While martial arts such as Tai Chi revolve around the attainment of balance between the body, mind, and spirit, other forms of martial art require more abrupt approaches with sparring or physical fighting playing a significant role. One of these martial arts is karate and, despite the aim of the art to train the mind and body to be balanced, the martial artist is at significant risk of sustaining physical injuries. This is because the movements performed rely fully on muscle motion and reflex awareness. This article will discuss the various reasons as to why a martial artist would require the services of a chiropractor.
What Is A Chiropractor?
A chiropractor is a licensed practitioner offering a service to regain useful and accurate movement in the body. Studies have found that misalignment of the spinal column is a contributor to pain in the body and chiropractors can readjust the spine to its proper position. This is known as chiropractic adjustment which involves the movement of the joints, muscles, tendons and ligaments of the spine to their natural position.
While the majority of patients will consider chiropractors as ‘doctors for back pain,’ it is seen that the chiropractor can assist with injuries or pain in various areas of the body. This is because the joints, nerves, ligaments, and tendons in the spinal column are attached to nerve endings of muscles in all areas of the body; for example, pains in the hands and feet can be treated with massage around the spine or spinal realignment. It should be noted that while a chiropractor is a licensed practitioner, the form of medicine practiced is not universally accepted and the treatments can be dangerous.
How Can Chiropractic Services Help A Martial Artist?
Typically, lower back pain or lumbago is caused by overused, pulled or strained muscles; however, it can also be due to injuries to the back such as being kicked or punched in the back area. The help of a chiropractor can assist with accurate diagnosis of the condition using non-invasive techniques and testing. After a diagnosis has been conducted, holistic and natural programs will be created according to the individual’s unique condition; thereby, encouraging healing on a personal level.
The chiropractor Reno services focus primarily on the restoration of body movement and mobility which is performed through a set of stages. The first step involves the reduction of swelling or inflammation around the affected area, followed by adjustment of the stiffened joints. By massaging and exploring the muscles in the affected area, it is possible for the chiropractor to identify and remove any obstacles in the soft tissue. Massage will also contribute to relieving nerve irritation or pressure placed on the nerve area, which is often a major contributor to inflammation or feelings of numbness. Finally, strengthening and stretching exercises are applied to the muscle group and joints.
What Types Of Injuries Can Be Treated?
1. Spine And Pelvic Injuries
One of the most common injuries seen by chiropractors among martial artists involves spine and pelvic injuries. This type of injury is typically caused by twisting strains to the lower back inflicted during kicking motions. While many people, even the most well-trained of martial artists, live sedentary lives, it is reasonable for the pelvic and lower back area to stiffen before engaging in martial arts; therefore, being at risk of injury if not loosened before completing martial art routines. A spinal adjustment can be beneficial for individuals with these injuries; however, chiropractors will often provide exercise plans to assist with muscle strengthening and reduce future pain. To get the best treatment check out Davis Chiro – Facebook Page.
2. Lower Body Injuries
Forceful kicking actions or sudden changes in direction can result in knee injuries among martial artists, particular Judo, and Thai kickboxers. The injury is often due to compression and inflammation of the anterior cruciate ligament, which is initially a result of tearing or twisting the ligament. Massage can be beneficial for these particular situations, and rest is always recommended; however, exercises are also advised to increase the flexibility of the ligament and reduce the future susceptibility of the area to injury.