Tips For Handling Back Pain For Fighters

Helpful Tips For Handling Back Pain

Few types of pain are quite as debilitating as back pain. When your back hurts, it is hard to do practically anything. That is because the back muscles are involved in just about every movement that your body makes. Whether you are reaching to put something on the shelf or bending over to tie your shoes, you have to use your back. When your back is hurting, everyday life becomes a lot more difficult. Here are some tips for handling back pain that may help make things a little bit easier:

1. Get up and move

Although it may seem counter intuitive, walking around is one of the best things that you can do for a sore back. Laying down and resting it can make the problem worse. Of course, talk to your doctor to make sure that it is safe for you to move. As long as you get the go-ahead, try to get up and stay active to keep your back as limber as possible.

2. Do gentle stretching

Tight muscles can worsen back pain. A few elastic back stretches can help loosen up these muscles, giving you a better range of motion. Again, check with your doctor to find out which times are safe for you to do.

3. Look into pain-relieving rubs or patches

Before you turn to oral medication, consider trying pain-relieving ointments or pain patches that you can wear directly on your back. These topical drugs have fewer side effects than oral painkillers and can provide excellent results.

Handling back pain can be challenging. If you try all of the techniques listed above and still aren’t getting the relief that you need, it is worth making an appointment with your doctor to talk about other options. They can help you identify the underlying cause of your pain and come up with treatment solutions that will have you feeling better in no time.